Name: soul tatva
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Location: surat

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Vitamin E, which is a fat-soluble vitamin, is one of the reasons you should choose raw pumpkin seeds over-roasted. Vitamin E is a fat-soluble vitamin that helps maintain a healthy cardiovascular system. It dilates blood vessels to lower blood pressure and thins the blood to decrease the risk of developing clots. Vitamin E protects cells against reactive oxygen species (or free radicals), which are harmful chemicals that your body produces when it is exposed to sunlight or environmental pollutants. According to the Office of Dietary supplements, raw pumpkin seeds have 0.6 mg of vitamin E per ounce. This is 4 percent of your daily requirement. Only 0.2 milligrams are found in roasted pumpkin seeds. Organic Raw Chia Seeds.

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